It used to get flakey. Press J to jump to the feed. I wonder if it’s a placebo. I am skeptical of collagen supplements based on my understanding of biology: Collagen is a protein. After a few weeks of taking it the plantar fasciitis I’d been struggling with for over a year and pretty much given up on just seemed to resolve itself. About an hour before your workout, take a sachet of Absolute Collagen alongside a pre-workout snack (like a hard-boiled egg or nuts) for a boost. My hair just felt stronger than it had over the past year. Many of the women that have taken these before and after pictures suffered from PP hair loss. Does it affect hair all over your body? But after two weeks on collagen supplements ALL the scars disappeared. I train about 5x/week in weightlifting and a little cardio. However, they are permanent unless they're treated. In true busy-mom fashion, I never thought to take a ‘before’ photo prior to starting collagen, but for context, I found an old one on my phone about 10 weeks after I had my second baby. Why did you try it? [product:loreal-paris-collagen-filler-collagen-moisture-filler-daynight-cream] ? Collagen For Eyes Before And After. Thanks :). But I think this is falsely attributed to collagen use. But these affects might be due to increased overall protein intake, some by-product of collagen digestion (this is the most promising explanation but I cannot find sources to support this), or placebo (which is very real and powerful so not to be scoffed at!) Learn the differences among collagen supplements from Tod Cooperman, M.D. I've been looking into the supplements but read reviews that it makes hair everywhere grow faster, meaning people had to shave more often? I’m going to look into this. I’d actually kinda given up even on the basic stretches by the time I tried to collagen so there was no reason for it to suddenly improve. I'm in the US and I have been using Livewell collagen peptides powder in my morning smoothie for 5 months now. So if you want to give it a go the worst case scenario is it does nothing for you skin. I have hEDS and the noises my joints make at times knock me sick , I will start taking it then bcuz both my elbows,left wrist ,both kness are calling for help and i am still in my 30s .vit D did not help that much. Collagen, collagen and more collagen. I tried creatine for a while but it made my heart race - maybe I need to try some other brands. I’m in the same boat- it’s hard to slow down when you want to go hard. It also helped my eczema so much. Have been taking Biotin for about 3 months now and feel my skin and lips are looking plumper. I committed to two weeks of collagen juices — basically, lemon water with marine collagen peptides. Instead, your digestive system breaks down collagen into amino acids, which then get used wherever they’re needed in your body. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. Often the patient shown has undergone surgical procedures or the entire image has been manipulated in some way. Another benefit that Dr. Kellyann asserts is that bone broth contains amino acids, collagen, and joint-healing nutrition which reduces pain and inflammation and also makes your hair skin and nails look amazing. Per the advice of a friend, I finally decided to start supplementing with collagen. Any negative side effects? The collagen is possibly helping, but it doesn’t work miracles. Collagen provides support in the skin by acting as “a scaffolding structure,” according to Dr. Chang, and is essential for skin firmness and elasticity. I haven't really noticed any joint benefits from it but maybe that's because I never really had any problems to begin with. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I just read in another post that it is, was wondering if doctors agreed. All of the following have done zero, nada, jackshxt for my skin, hair and nails (then again I don't really have a problem in these areas). This has landed me some injuries in the past. I use it daily unless I eat a meal with collagen. I have however noticed a positive change in my nails and hair. My hair on my head is growing and coming in strong. I use this and I don't know yet if it has helped or not (it's only about 3-4 weeks). NAD but i work at a dermatologist office and from my experiences with the doctors, Collagen actually doesn’t do much for skin. NAILS. I've been taking collagen supplements every day for almost two years now. I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen) When we are young, skin is made up of 80 per cent collagen; After the … Many people wrongly assume that the DR is meant to be used to absorb minox better, but it's not. I've been taking collagen supplementation in powder form consistently for 4 months (I mix it in my coffee). I'm F (46). It helps my IBS and I have a few chronic joint issues that I feel have been helped. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). I’ve been healing quite well (albeit slowly), and I certainly can’t attribute it only to the supplements (I’m doing physical therapy), but it might be worth looking into. I started experimenting and it was 100% the collagen that did it. Strong, healthy bones require good collagen. That completely discouraged me from buying . The serving was one 16-ounce bottle per … What I'm needing to know is does this product really work .. have concerns about fine lines and pores , is this the right product for those 2 things ? TBH, I've seen the biggest difference in my hair and nails. I’ve also been on the fence about taking them. I started out with the smaller container but since I liked it I went for the big one. When I was 19, I fractured my tibia and tore my Meniscus playing rugby. This is the Dr. I could go on forever basically. Some people claim it doesn't work, that it's a hoax, etc. My hair is thicker. On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. You can get vegetarian versions. Used purely natural active substances that are grown organically and evenly. Yep. Thank you so much!! Painless, active joints require good collagen. I was really bummed and feeling pretty hopeless as doctors have told me this is a chronic injury I’ll have to deal with for life. Press question mark to learn the rest of the keyboard shortcuts. Just my thoughts - if anyone here has alternative explanations or resources I would love to hear them. I’m 41 and sadly had a miscarriage a few weeks ago and felt like my body needed some nourishment. Hi just wanted to share my results so far! I was just wondering if anyone’s taken collagen supplements before and seen a change in their skin good or bad? I’d tried EVERYTHING: stretches, exercises, orthotics, steroid shots... nothing really worked that well. I’ve also heard good ole prenatal vitamins are as well even if you’re not pregnant! Yes, their hair grew back really quickly and shows a great transformation. Your 50 year old knees will thank you. A Redditor is currently sharing their experience using a vitamin C serum on a year-old scar, which helped to fade it almost completely after one month. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” I was so sick of them, but figured I'd need to remove them with laser or something in the future when I could afford it. It used to take months for a normal knee scab to heal; now it is down to about a month. I haven't had an allergy test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. A few weeks ago, I tweaked my knee during a heavy squat session. The 0.5mm is the first DR size to start producing collagen, the smaller sizes are meant for better absorption of a topical like beard oils. It’s probably not an area of focus for dermatologists so this may be a silly question (sorry if it is) but have they said anything about it being good for joints? Acne scars can improve on their own over time. 41 servings per bag. I didn’t break out but I don’t remember seeing a difference in my skin. But if you are uncomfortable eating animal products then I would not recommend sacrificing your comfort for collagen supplements. This doesn’t answer your question directly but I thought I’d add this here: I recently tore my meniscus and have generalized patellar pain, my trainer suggested I try glucosamine, so I’ve been taking it for about a month. Which collagen were you taking? My previously brittle nails are noticeably stronger, and my hair has definitely grown more and looks thicker. The human body can’t absorb collagen as a whole, so taking a collagen supplement pill won’t directly promote hair growth, or skin or bone health, says Osinga. If you're using minoxidil in conjunction with the 0.5mm, please wait at least 24 hours before applying minoxidil. After a few days with the new big container, I started breaking out in a rash. This is what veggies and vegans should be supplementing with. Could be proven wrong there very quickly ). I know it’s not vegan, and the first couple days were hard! There's so many out there. I have some digestive issues and I figured I’d give the Great Lakes hydrolysed collagen powder a go as I’d read interesting things about it assisting gut health. This XYZ Smart Collagen – before and after – results – testimonials – youtube – forum – comments – reddit way you can get young skin. It’s kind of like how everybody says Biotin is great for hair... in reality it does absolutely nothing. It's the one thing that vegetarians just cannot get from other food sources ( I think? After performing a pass in one direction, it is strongly recommended that users raise the device off of the skin before restarting the action, as opposed to simply rolling back-and-forth. I can’t tell if my nails are stronger but then definitely grow very fast. Have you noticed its effects? ... Doctored and/or misleading before and after images are common when selling dermarollers or their treatments. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. It's helped a bit with the muscle recovery. Top 5 Japanese Collagen Supplements Japanese Women's Beauty Secrets Revealed! Or am I misunderstanding? I’ll add another before and after photo when I reach my goal weight. So it isn't recommended as a protein supplement for people who are concerned about building muscle, but theoretically they provide amino acids that your body can use to build more collagen. This was a little bit before I started taking a Collagen supplement. The liquid yuckky tasting drops work better I think than the tablets. Pen Ultima A6 and I have been using it for the past couple weeks and is probably THE best and highly recommended micro needling device in the market. My nails were constantly breaking before I started taking collagen peptides and after my little experiment, they were much stronger. One of its functions is to help skin cells renew and repair themselves. Before/After So this is the micro needling device I have been using recently which helps with hair re-growth in balding areas. Just a scoop in a glass of water. Sooooo I'm hoping the collagen will help repair some of my self inflicted damage. Back when I started taking them, I had been walking around for over a year with these ugly, purple scars on my body caused by acne-like breakouts (due to stress/low immune system). This is basically partially digested collagen that your body can absorb without digesting it further. But I say try it for more than two-three weeks and you'll see for yourself! I personally think it looks adorable and I love it on me, it makes me look sun kissed. I've been seeing the same hairstylist for several years, and she commented on the positive change in my hair without knowing I was taking the supplement. Press question mark to learn the rest of the keyboard shortcuts. I also suffer from shin splints; I wonder if the collagen will keep those at bay too. SKIN I started taking it because I'm the type of person that when I do some sort of sport or physical activity, I go *balls to the wall* despite my body asking me to slow down. How Dermarolling Causes Collagen Breakdown, Premature Aging, and Possibly Cancer. It's an open secret that Japanese women are crazy about consuming collagen to keep their skin youthful or in their words, "puru puru". 'Collagen itself is particular protein which contains many important amino acids: ... but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year. Yup. More about Collagen Injection Narrow by: All - Gender Female Male All - Age Age 25-34 Age 35-44 Age 45-54 Age 55-64 Age 65-74 All - Popular Tags Front view 6 weeks post-op Nasolabial folds Wrinkles Face Lips Which supplements would you recommend? It has no taste and contains 10 grams of protein per scoop. Also, my skin looks PHENOMENAL. A 2018 study saw an improvement in ankle stability in athletes taking collagen pre-workout. While taking the supplement, the scratches didn't leave scars anymore and healed much faster. Tl;dr lifelong vegetarian/vegan, started using marine collagen to help with chronic knee pain, looking to hear others’ experiences with this supplement. I always look at the ingredients before buying my skincare or any cosmetic product! April 10, 2019. I use Vital Proteins Collagen Peptides and love it. I order it directly from their website, I do not trust Amazon for food or beauty products. I also take Biotin, a hyaluronic supplement (capsule) and an MSM supplement, so I've got a number of things going on there. I don't use it, but my mom does. Collagen is a protein that is found throughout the body. I feel like anyone who is active and/or overweight should take glucosamine (same with large breed dogs!). But, Dr. Chang notes that as we mature, the production of collagen slows down and is also more easily broken down by environmental exposures like UV rays, smoking, and environmental pollution. More bone broth benefits. I don’t see how I could have gotten a placebo effect for something I wasn’t expecting, so I’m on board with the hydrolysed collagen supplements. So, my advice is it was great while it lasted but if something weird starts to happen remember my tale of woe! high dose Biotin makes me break out horribly though.. so I just stick to the Biosil and B-Complex. When you visit Japan, you can't miss the big C word because it's just everywhere you look. Then I took another photo in the same exact spot (and lighting) today, roughly 9 months later. Good luck, All of the journalists I follow who have looked into this say there is absolutely no way for a person to consume enough collagen for it to actually make a difference. There is a huge amount of acedemic research online about its benefits for anyone but mostly people that don't eat meat. Another thing that happens now that didn’t before, is that the tops of my cheeks and nose get slightly red, especially after working out or using skincare products, or putting makeup on, and I don’t try to hide it. It is one of the safest and most researched supplement. All proteins are broken down from precise 3D structures into individual amino acids as they are digested, and thus are not biologically active - this is why diabetics must inject insulin instead of just swallowing an insulin pill. Cookies help us deliver our Services. I had been using vital proteins collagen and really liked it, I felt like it helped my joints feel better with heavy lifting and hiit sessions and maybe helped my skin look a bit better too. So the rest of your body outside your digestive tract isn't going to be affected by collagen itself. I was out of work for two days and wound up having to get steroid and benadryl shots (in my bum and damn do steroid shots hurt!) Your body can get it to all the places collagen goes. They grow super fast now, as does my hair. Collagen has been helpful for leaky gut, and really has helped my skin to be smoother and more elastic feeling; it also seems to help with hairloss, and my nails are stronger. My eyelashes are way longer than before. There's some limited although recent research demonstrating benefits of hydrolyzed collagen or collagen peptides. So far, I am glad I put my strictness aside to prioritize my health. I am vegan; been vegetarian since I was 4 and vegan since 22. It got pretty bad. Collagen is an incredibly important protein that keeps your tissues and bones together. But I love my fitness lifestyle and I just can’t bear to give up hiking, lifting, and running- these things make me happy! ... test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. But if it works for your hair and nails that’s great! Stronger too. I try to be a little more careful these days, but I still push myself too hard sometimes and that's bad on joints. But I just remind myself I want to be active for a long time and in order to support that longevity I have to listen to my body. I want to start taking them but I’ve heard of people breaking out from them. If you consistently take it for 4-6 months it starts to help your joints as well. Either way collagen is usually harmless if used as adviced, given that you're not hypersensitive or allergic. Taking collagen after a workout Having lost a bunch of hair after Tommy was born, this was a welcome change and something I wanted. The product is 100% XYZ Smart Collagen vegetarian. I use it after class every day, and will typically do 1 or 2 scoops for added protein. Wait, are you saying that your mom's hair went un-gray from taking collagen? It does cause water weight gain, but fuck the scales it isn't real weight and it levels out after a week or two. Some people can be kind of immune to it, but the chances of that if you don't eat meat are very low. I have hair down to the middle of my back. My hair also grows faster now too and is healthier. I take Biosil (not collagen but it generates collagen production) and noticed a huge difference in my hair and skin, not as dry and less acne. I've noticed less dry skin all over my body. I take biosil too!! My mom is very accident prone (she also has a 140lbs dog that drags her on long hikes everyday), with very thin skin and hair that damages incredibly easily. Interesting!! I remember my hair and my knees benefiting most lol, In what way your knees? Collagen can also help to balance nitrogen levels, a must for muscle growth. I have contacted the company but no response yet. However, people say it has noticeable effects, so it's not like it will hurt you to keep taking. By using our Services or clicking I agree, you agree to our use of cookies. Biotin Hair growth Before & After – Pictures Before using biotin, hair will look unhealthy, brownish for those with black hair and it might even be shaggy and falls off often. I do heavy lifting which sometimes can be harsh on my knee joints (I'm a former dancer so I've had problems with my joints, hypermobility) and the collagen in conjunction with msm and vitamin C is magic. I have been taking collagen tablets for years now and really do see a difference, but mainly in how fast my nails grow and how they are no longer brittle. I feel too young to give up the sports that make me so happy. They all reported quicker recovery time, less injuries and more power. My nails NEVER break anymore, before they broke all the time and were super weak/brittle. But I’m curious about your experience. I've taking collagen supplements throughout many years and I've tried it in pill form, liquid/powder and as an ointment. My nails are stronger and have to be filed every couple days (I have to keep short nails for work). A guide for all things beauty: makeup, fashion, health and wellness, tips, how-tos, and DIYs. Browse 43 Collagen Injection before & after photos shared by doctors on RealSelf. As a result, I have arthritis in that joint that can be prohibitive when lifting or doing high-impact cardio like running. I don't have aching knees and feet from being on my feet all day. I second knowing the brand please! I just wanted to see what all of your experiences were. But I am so excited at the prospect of collagen helping my knee pain and arthritis and allowing me to continue being active. After a few days with the new big container, I started breaking out in a rash. Youth-ful looking, supple skin requires good collagen. Have any of you tried collagen supplements? Another found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in … On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. Collagen has helped her hair start growing again (as well as return to her original dark color) and it definitely has helped her skin heal a lot more quickly when she trips or cuts herself. I believe all of this is due to supplementing with collagen. Also I'm fine now ;). So the left photo was taken After about 5/6 days after I began taking my absolute collagen, the right photo is today. Source : Google for shitloads of research papers, also my boyfriend that is veggie uses it and a lot of climbers I know. 5 days of prednisone and benadryl kept it under control as it "left" my body. I've been taking it for a couple months as I've been eating at a deficit and having slower muscle recovery because of that. I’m 28 now. Was it the marine, bovine, or another of the Vital Proteins formulations? However, I've kept up drinking my collagen (buy powder mix with water) as it helps my joints immensely. I havent noticed any changes to my skin, good or bad. Also, my skin felt more supple and lines in my face weren't as deep/defined as before. Is there a particular kind you recommend? The fracture was inoperable and I have a permanent “dimple” in my tibia right where it meets my kneecap. That's when I knew it worked haha (I hadn't changed anything else in my diet/supplement/skincare routine). Because I was having an anaphylactic reaction. For the past five days, I’ve been mixing a serving of Vital Proteins brand Marine Collagen into my morning oat bowl along with a half scoop of my normal protein powder with almond milk. I think the theory is that collagen is made up of amino acids that are only really used in skin, bones, and connective tissue, so your body can use the amino acids in those places. Vegans should be supplementing with it lasted but if it has helped or not ( it 's a,. 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