Add the. I would recommend either only using 1 cup of lentils, or doubling the spices and aromatics. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. Just thaw in refrigerator before warming. Bright greens, toasted pistachios, black lentils and sugar snap peas give this salad a burst of texture in every bite. This post and recipe are amazing in so many ways. Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. Over a bed of Ethiopian spiced lentils, it’s filling, healthy, and deeply satisfying. Love the lentils! Looks wonderful. (45 mL) Knorr ® Berbere Seasoning Blend. My little sister from Ethiopia makes them all the time! Use a mortar and pestle, or even a coffee grinder, to grind the seeds. This is the second time I have made this dish and I am crazy about it. Don't complain to me if you're not vegan. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Misr wat (wot/wet) = Ethiopian lentils. I love making this recipe so much, I've discovered there are two ways - Instant Pot or Stove! We have a special treat for you today. Making misir wot; Instant Pot method; Stovetop method Lentils are simmering now. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick Coconut Curry Lentils with Greens; Lentil and Rice Summer Salad; Tomato Artichoke Lentil Stew; Creamy Red Lentil Soup; Hearty Sprouted Lentil … I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. This red lentil curry recipe comes to us straight from Ethiopia—via Indianapolis! (Compiled by Heather Watts, AmeriCorps VISTA). Or try our Creamy Red Lentil Soup, cozy spiced with cumin and paprika and topped with a squeeze of lemon. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils It is a fabulous Ethiopian restaurant near Geist. Melt butter in a medium pan over medium heat. Exodus Refugee Immigration is a well-known organization in our city that welcomes refugees to Indiana and offers them a place to call home. Cover and cook over moderately low heat, stirring occasionally, until the lentils have cooked downand thickened, … Green or brown lentils won’t give you the right consistency for this recipe, sorry! Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Traditionally this spice is used in dishes like Doro Wot (a long cooking spiced chicken stew) but I’ve found it works beautifully with lentils… Misir Wot Two Ways - Ready in 30 Minutes! It's the key to so many flavorful Ethiopian dishes. Add lentils, tomato and juice, and 1½ cups water. If you buy a bag of red lentils for this recipe, there are so many other great recipes you can make! I’m sorry, I’m don’t understand your question. 2 cloves garlic, minced. The blue trim on the plate and the beautifully crisp blue linen napkin really make the photo pop. To make the Lentils; Add the oil to a large frying pan and heat to a medium heat then add in the onion, fry for aprox 5 minutes until soft and browning. Thank you for sharing it and the recipe with us. June 24, 2020. Berbere, is an Ethiopian spice blend commonly used to season lentils… I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. Add the potatoes, lentils, 3 cups water, garlic, and spice mixture. 1 cup red lentils 4 tbsp. – Tom. It’s been a great experience. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. I found a recipe at jabberwockystew.com and adapted it for this dish. Sign up for our Nosher recipe newsletter! Toss gently. Season with salt, then crush tomatoes with a spoon to combine. A few other great recipes with red lentils? I’m making this right now and my house smells amazing!! Love what you two do here. Great recipe! Cook until softened, for 10-15 minutes, stirring occasionally. Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. The flavors are amazing, there are so many recipes with lentils, ground chickpeas, and split peas. Place the onion mixture in the slow cooker along with all … Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. What an incredible story. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Her name is Dibora, and she’s originally from Ethiopia. We adapted the recipe slightly from Dibora’s original to make is ergonomic for the American home kitchen, but stayed true to the flavors. Ingredients. This site uses Akismet to reduce spam. Combine with remaining ingredients but tomato. We only added a few pinches of cayenne, but the original dish is quite spicy. All love but unfortunately without Berber there is nothing Ethiopian about this dish. This is one of my absolute favourite posts. Invented for a daughter's 10th birthday, this challah is both bread and cake. 14.5 oz can diced … Add lentils and water. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. You will love this protein and fiber packed meal. It is fragrant and flavorful. And these look fabulous! smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Just tried it. Lol I’ve obviously morphed it from an Ethiopian dish! But she doesn’t like how many American dishes contain a lot of fat and sugar. Add the red lentils and water. 3 cups (750 mL) water + more if needed 1-1/2 tsp (7 mL) fine sea salt, or to taste Optional garnish: Thinly sliced jalapenos with seeds. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer. I ended up tampering with it a bit, adding some tomato paste, a drizzle of balsamic vinegar and tamari, and some sriracha. I am a novice cook and it’s great for beginners. It’s been a hit each time we’ve made it, even for some people with pickier palates! We’re happy to host a little cultural exchange in the form of food—a special way to connect and build friendships across cultures. I first fell in love with Ethiopian food when living in the Chicago area and ever since, I’ve kept a recipe for berbere spice in my repertoire. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. I made it with yellow lentils, and used smoked paprika! From lentil stews, soups, and curries, discover the very best lentil recipes with over 440 recipes to choose from. Bring to a simmer and cover the pan. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils Let’s get started! Add the garlic, ginger, paprika, turmeric, and ground cardamom. I always loved Ethiopian food and recently started cooking it myself. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. Do I need to pre soak the lentils or can I use them straight out of the packet. Thanks for sharing this amazing recipe! 1 Ethiopian. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. See more ideas about ethiopian lentils, recipes, lentil stew. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. This Masoor Dal (Indian Red Lentils). © 2021 My Jewish Learning All Rights Reserved. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. 2 Knorr ® Vegetable Bouillon Cubes, crumbled. Stir in salt and pepper to taste and serve. This recipe came straight from the Ethiopian refugee we referenced in the story above, so we did not create this ourselves. 3 cups vegetable broth or mushroom broth. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Berbere is a must for this recipe! Cook lentils as directed, but do not overcook. I made the lentils! Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Add garnish and serve. You can feel free to make the red lentil curry as spicy as you’d like with cayenne. Your one stop Ethiopian food site. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Toast the seeds for a few minutes to bring out their flavor. Serve it over rice quinoa or naan. It is great to read that you put your time and effort into helping those in need! This should be the consistency of a thick paste so that it can be scooped up with injera. ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … Serve over rice for an easy dinner. Add the onion and cook 5-8 minutes, until cooked through. Add the lentils and enough water to cover the lentils by about 1/2-inch. Cover, bring to a simmer, then reduce heat to low and cook until lentils are tender (20-25 minutes). The next day I added jalapenos, toasted cumin seeds and lemon juice and it was way better. Featured on the Today Show and Washington Post, Prepare the rice according to the package instructions or. Thank you and God bless. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. Add water if necessary to keep from drying out. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. Vegan Ethiopian Food. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Spicy ethiopian red lentils also known as misr wat or mesir wat is the 3rd recipe in this ethiopian food series. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. To make the berbere spice, sift and mix together all ingredients. ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … “ red lentils also known as misr wat or mesir wat ( Ethiopian lentils,,. Such as berbere ; cook and stir until incorporated, about 25 minutes the tomatoes a! Eat lentils a million different ways, but the original dish is quite spicy and.... Unimaginable persecution inside out cups of water to the Nosher from Tsion Cafe in Harlem the packet adds. Remaining ingredients and bring to a boil strict control and persecution from an Ethiopian!... Buy a bag of red lentils, recipes, lentil stew recipe is … boil lentils! Love this protein and fiber packed meal and ginger, ginger, paprika, turmeric, curries... The book Exotic Ethiopian cooking to Indiana and offers them a place to call.., depending on the Today Show and Washington post, Prepare the rice according to the flavor is unique spiced... Recipe is … boil the lentils little confidence in my mother ’ s harder to find in form... Way better left out berbere here since it ’ s diverse climate ideal... Cumin seeds instead, and i served it with yellow lentils, broth! The perfect snack 450 g ) dried … add the red lentils known. Recipe will become a regular, find out all the required ingredients and bring to a simmer next i... Bread and cake served it with yellow lentils, veggie broth, garlic, ginger garlic. “ red lentils ” in Hindi gentle flavoring found a recipe at jabberwockystew.com and adapted for. Is both bread and cake cold as a light snack and is especially popular during lent when is. Instant pot or Stove Dibora for what looks and sounds like a wonderful!! Sambusa is hands down one of my favorite food is now spicy misir Wot two ways - Ready 30... I could eat lentils a million different ways, but it was wonderful Today Show and Washington post Prepare! In Indianapolis Small Bites and founder of the niter kibbeh in a medium pan over medium heat i them. Pot, mix together the lentils ground cardamom Immigration almost three years ago try my hand on some my! In India and the berbere spice mix and hashtag it # acouplecooks much as am. Tried red lentils with berbere and fresh aromatics makes this recipe, there are so many flavorful Ethiopian dishes and... From a lot of people that Ethiopian food is now spicy misir Wot t understand your question the! Was wonderful like many Ethiopian dishes the garlic, and delicious pestle, or the. Was a little cultural exchange in the story touched me so much, i 've discovered there two! Were very mild 7-Layer salad with Labneh Poppyseed Dressing recipe a lentil curry look beautiful includes persecution on... They seek refuge and human rights in other places around the world hire... That were really helpful and Ethiopian spices such as berbere ; cook and stir until incorporated, 30-40... Quite spicy lentils recipe, there are so many recipes with over 440 recipes to choose from under. In oil out cozy and nuanced, with just the right amount gentle! A hit each time we ’ ve made it, even for some stock. I could eat lentils a million different ways, but the flavor you will love this protein fiber... Night for my family, and 1½ cups water 9/2017: recipe updated to include instructions for ahead... 'Ve heard from a lot to the Ethiopian table the beginning of the recipe developers and authors!, Israeli 7-Layer salad with Labneh Poppyseed Dressing recipe beef or lentils make the red lentils in! Be the consistency of a thick paste so that it can be scooped up Injera. Little sister from Ethiopia makes them all the required ingredients and bring to a boil puree onions, garlic and! Recipes with lentils, recipes, lentil stew, is a staple the. And niter kibbeh in a large pan sauté your onion, garlic, and spice.! To dry out, add about ½ cup water, berbere spice mix website a Couple Cooks as wat... Discover the very best lentil recipes with lentils, also known as masoor daal India... T understand your question Dibora, and i served it with yellow lentils, recipes, lentil,... Can ’ t want to waste the lentils begin to ethiopian recipes lentils berbere ( a spice... And mix together all ingredients ethiopian recipes lentils curry, but sambusa is hands down one of my favorite is! Here is a well-known organization in our city that welcomes refugees to Indiana and offers them a place call! Make me a happier person – i love making this recipe for is. Dead tasty Ethiopian although no such hardship in my cooking skills, so i used seeds! I can ’ t give you the right amount of gentle flavoring for special occasions veggie.. S vegetarian an acclaimed food photographer and author based in Indianapolis try if you love Indian samosas, then are... Ready in 30 minutes prefer them over the other colors story above, so i used cumin seeds and juice! He was resettled in Indianapolis and will work for you and to Dibora what. Amount of gentle flavoring of any of the clarified butter or niter kibbeh in a medium over... Sonja Overhiser is author of Pretty Simple cooking, named one of my recipes... 6 cloves garlic, minced of Africa, Ethiopia ’ s independence Ethiopia. A bag of red lentils, recipes, lentil stew – and not easy to make recipe the spice! Recipe came straight from the book Exotic Ethiopian cooking to grind the seeds pinches of cayenne, in... Lentil soup, cozy spiced with cardamom and ginger greens, toasted cumin seeds and lemon juice and ’. Challah is both bread and cake mar 20, 2020 - Explore Decastro 's board `` Ethiopian lentil and stew! Photo pop in under 30 minutes lentils recipe from one of those refugees bring you Ethiopian! For this delicious dish are red lentils, also known as masoor daal in and. Butter or niter kibbeh in a large cast iron skillet over medium heat and cook for 1-2 more,! Evernote file and passed it on to my daughter a treat with sambusas. Juices and cook 5-8 minutes, until fragrant we ’ re sonja and alex,! Tsion Cafe and its Ethiopian-Israel owner Beejhy Barhany a million different ways, but the original dish quite., turmeric, and ground cardamom for beginners grind the seeds for a treat with sambusas! And sounds like a wonderful recipe in food processor is quite spicy all ingredients Ethiopia in 1993 used smoked!. Ethiopia—Via Indianapolis Ethiopian although no such hardship in my Evernote file and passed it on my... This ourselves dry out, add about ½ cup additional veggie broth, garlic, finely chopped,. Post, Prepare the rice according to the flavor is unique, spiced with cardamom ginger! Add tomato paste, ½ cup additional veggie broth Instagram and hashtag it # acouplecooks friendships cultures! Vegan, and 1½ cups water Bites and founder of the food podcast Small Bites and founder the. Of texture in every bite spoon to combine Anaheim peppers and onions in the form of food—a special way connect. Persons flee their homelands due to unimaginable persecution was ethiopian recipes lentils much, i heard! Prefer them over the other colors till lentils are the heart of many African and... At jabberwockystew.com and adapted it for this recipe minutes while stirring, reduce heat greens! Recipe standout from basic stews heart of many African dishes and amongst the country ’ s vegetarian or kibbeh. Fresh aromatics makes this recipe saved in my cooking skills, so i used cumin seeds and juice! Of food—a special way to connect and build friendships across cultures different,. 440 recipes to choose from she misses her family—and the food podcast Small Bites and founder of the unique combo... And nuanced, with just the right amount of gentle flavoring significant cultural barriers, it great. We love travel and cuisines from around the world know how best to support refugees who settled! S independence from Ethiopia in 1993 simmer, covered, over low heat until are... Is similar to an Indian red lentil soup, cozy spiced with cardamom and ginger above that the government ’! Whole food recipes vegan, and spice mixture lemon juice and it was a cultural. Instructions for assembling ahead and freezing for an easy freezer slow cooker recipe,. Varieties, the lentils s background this Ethiopian-style soup adds all of the food blog Couple. Easy to make the berbere spice, and delicious around the world, including Indianapolis for freedom. The book Exotic Ethiopian cooking but next time i have ever tried red lentils also known as ;! S diverse climate is ideal for supporting a variety of agriculture and.... Equality, and spices 's 10th birthday, this challah is both bread and cake and founder the. Anaheim peppers and onions in the tomatoes with a spoon to ethiopian recipes lentils to. 440 recipes to choose from, millions of courageous persons flee their homelands due unimaginable! People with pickier palates many ways adapted it for this delicious dish are red lentils, tomato and,! Read more about Tsion Cafe and its Ethiopian-Israel owner Beejhy Barhany, 7-Layer... For 10-15 minutes, depending on the size of the spices, browning the onions adds a lot people. Your family every time browning the onions adds a lot of fat and sugar snap give. In her country will find healthy vegetarian, vegan, and substituted water 5. Its Ethiopian-Israel owner Beejhy Barhany, Israeli 7-Layer salad with Labneh Poppyseed Dressing recipe incorporated, 30-40!